Woke up ten minutes before the alarm. Instead of getting up like I should have, I lay awake in bed long enough to turn all the alarms off, and then promptly fell asleep for another forty-five minutes.
spectacular display of malingering, I got dressed and headed out the
door, intending to take a casual amble around the block because I was
sore. 37°F and a steady 20mph wind out of Minnesota had other plans.
1.01 miles in 17:06 at an average heart rate of 128bpm.