Woke up with the alarm at 0600.
Malingered in bed
'til 0800 because Saturday.
Wore the backpack with the 10 pound weight as
Bobbi pulled on some sweat pants under her housecoat and a coat & hat over it and accompanied me for
the first two laps. That was enjoyable, having someone to chat with.
1.02 miles in 18:31 at an average heart rate of 128bpm.