Whispers of Winds

Here's an interesting substitute for counting sheep that I hadn't considered.

"Most nights I don’t sleep well, so to relax, I often listen to audiobooks or the radio. Other people’s words keep me from sliding into the canyon of doom, where all around shouts of “you’re screwed” reverberate. For many months I put on murder mysteries, but in an effort to embrace a more soothing sort of rest, I have started listening to compilations of the Shipping Forecast, a BBC Radio 4 production that is no fancier than its name suggests: It is, simply, a program featuring weather reports that narrate the gales and tides around the British Isles. If some people doze off to the sound of rain, I fall asleep to broadcasters announcing the rain that is to come."