Shemagh, snow boots, and heavy gloves because of the thirty mph wind and single digit wind chills. No jogging. Wore my headlamp.
1.01 miles in 18:20 at an average heart rate of 140bpm.
Wednesday, January 04, 2017
Day Sixty-Five:
Trying to get back on the early horse. Still ate two strips of bacon and an egg before heading out.
Shemagh, snow boots, and heavy gloves because of the thirty mph wind and single digit wind chills. No jogging. Wore my headlamp.
1.01 miles in 18:20 at an average heart rate of 140bpm.
Shemagh, snow boots, and heavy gloves because of the thirty mph wind and single digit wind chills. No jogging. Wore my headlamp.
1.01 miles in 18:20 at an average heart rate of 140bpm.
