1) Yes, the label on the salsa jar says "Medium", but the brand name is "Pain Is Good". Adjust expectations of "mediumness" accordingly. (It won't have you lunging for a water glass, but it's pretty zesty.)
2) Marsh had a sale on the little 3 oz. packets of Chicken of the Sea pink salmon; something like eight or ten for ten bucks, and so I stocked up. Dump one in a bowl, squirt in a dollop of honey mustard and a dollop of mayo, stir, glop onto bread, and yum!