Monday, December 26, 2016

Day Fifty-Six:

I tried to stay up until Bobbi got home last night, but decided that was a mistake around 0200.

Woke up at 0600 with the alarms, then went back to sleep until 0830 or so. Got out of bed, got dressed, washed a couple of aspirin down with a Spicy Hot V8, and headed out.

Wool socks and the Asolos were a mistake. Warmer outside than in, or at least the humidity makes it feel that way. All trace of ice is gone and so are the puddles. My stride has lengthened almost back to pre-wreck length.

1.00 miles in 18:10 at an average heart rate of 134bpm.