Tuesday, December 27, 2016

Slow re-start...

Part of the whole "walk a mile in the morning" thing was that it was supposed to be the very first thing I did when I woke up. The whole process of exercising volition from the moment I wake up rather than hitting a snooze button was an important component of an improved mood and more productivity. I made an especial point of not allowing myself to check email or internet sites until after I'd done my exercise.

The ice seems to have derailed that, and now that it's gone, I need to get back on that first thing in the morning schedule.