Thursday, December 08, 2016

Day Thirty-Eight:

Woke up five minutes before the alarm. Got out of bed and did not wait for alarm. Loitered watching local TV news to see if it would get warmer. Time/temperature reading in the corner of the screen dropped from 24°F to 21°F during that time.

Ate slice of bacon and downed small can of Spicy Hot V8 and headed out. Swaddled my noggin in the shemagh John Shirley brought me from A'stan. Shit got anaerobic pretty quick with mouth and nose covered in shemagh, so I risked nose/lip frostbite for the final two laps and contended myself with keeping my ears warm.

1.00 miles in 17:20 at an average heart rate of 133bpm.