Got out of bed, found that the Clean Long-Sleeved Shirt situation was grimmer than expected, as was today's weather forecast. Wore the shell jacket and Asolos and took the ten pound pack. Legs are on fire between the weather and the boots on concrete. Next paycheck that shows up in the mailbox, I'm buying some walking shoes.
1.02 miles in 19:15 at an average heart rate of 133bpm.
